(23)证据的状况:椰子油-State of the evidence - Coconut oil?-公开课-关爱惟士
(23)证据的状况:椰子油-State of the evidence - Coconut oil?

课程视频:http://player.youku.com/embed/XMjY3ODI5OTE5Mg




Dr Shannon Klekociuk

Shannon Klekociuk博士


There’s been significant coverage of coconut oil as a potential treatment for diseases such as Alzheimer’s. As a consequence, some people are now consuming coconut oil in a bid to reduce their dementia risk. Some researchers have suggested that, because the composition of coconut oil is different than other saturated fats, this might provide the brain with fuel for brain cells and potentially reduce the impact of neurodegeneration. Other researchers have suggested that coconut oil might help with the ratio of good to bad cholesterol and that this might be an avenue by which it works to reduce dementia risk. Unfortunately, these are all theories based on limited animal studies. Unfortunately, we have yet to see any evidence from controlled trials that suggests that coconut oil is a preventative measure for dementia or a treatment for diseases such as Alzheimer’s. But research is under way.

已有大量的椰子油作为潜在的治疗阿尔茨海默病等疾病的方法。因此,一些人现在正在消费椰子油,以减少他们的痴呆风险。一些研究人员建议,由于椰子油的组成不同于其他饱和脂肪,这可能会为大脑提供供脑细胞使用的燃料,并且有可能减轻神经变性的影响。其他研究人员建议,椰子油可能有助于调节好胆固醇与坏胆固醇的比例,有可能通过该途径来减少患认知症的风险。不幸的是,所有这些理论都是基于有限的动物研究。不幸的是,我们还没有看到对照试验的任何证据表明椰子油是认知症的预防措施或治疗阿尔茨海默氏症等疾病的有效方法。但是研究正在进行中。



An important note here is that coconut oil is 90% saturated fat. Introducing this into your diet can have major ramifications for your health, including weight gain, increases in your blood pressure and changes in your cholesterol. Any dietary modifications must be considered in the context of your individual health status and should always be discussed with a medical practitioner.


这里需要注意的是椰子油里90%是饱和脂肪。将它引入你的饮食可能会严重影响你的健康,包括体重增加,血压升高和胆固醇的变化。任何饮食改变必须考虑到您的个人健康状况,并应该始终与医生讨论。


翻译:关爱惟士-未经允许不得转载,违者必追究法律责任


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